Xc Mountain Bike Training

Get fast and stay fast lap after lap.

Xc mountain bike training.

12 week base mtb cross country race training plan for beginner cat 3 includes 5 8 hrs a week and has the shortest and easiest workouts of the xc base plans. Cross country mountain bike training plan. Cross country xco mountain bike racing requires a great mix of skill and fitness. Sharpen your ability to repeatedly cross your threshold and recover quickly with a combination of sweet spot vo2 max and anaerobic workouts.

Keep things interesting by incorporating both into your weekly training schedule. The cross country training block prepares you for the unrelenting nature of an olympic distance xc mtb race. Mountain bike endurance is both fitness and skill. Enduro races take a bit to work up to but you can modify this training outline to work towards new and longer goals.

This is a tip for anyone who s new to cross country biking. Plan description our tried and tested lw coaching 40 masters cross country mountain bike base training plan has been updated with trainingpeaks structured workouts to maximize both indoor and outdoor riding opportunities. In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible. Ride with others who challenge you to push your limits.

Work on your weakness. 2 use your race time to time training sessions. Once you read this it ll seem like common sense but many bikers don t. Spending time on the road bike can quickly build fitness but skills are best refined on the trail.

Where some disciplines focus on the gravity aspects of mountain biking cross country races are based on. Start building your plan. If you re new to xc bike races i would suggest starting with a 1 hour race and work towards the 2 hour races. You may attend events.

Cross country xc is a different category and there are a few different things to keep in mind when thinking about how to train for xc mountain bike racing. Week 4 3 x 20 10 each arm overhead kettlebell lunges up weight by 10 lbs alternating legs each rep 3 x 30 second kettlebell swings up weight by 10 to 20 lbs rest 60 seconds. Ride your road bike and your mountain bike. 12 week base mtb cross country race training plan for sport cat 2 includes 6 9 hrs a week and meets in the middle for duration and difficulty of workouts of the xc base plans.

11 of the best xc mountain bike training tips 1 don t be put off by your equipment. Where some disciplines focus on the gravity aspects of mountain biking xc races are based on undulating courses that.