Xc Mountain Bike Training Program

We provide a full range of beginner programs and more advanced programs than anyone else in australia.

Xc mountain bike training program.

Start building your plan get fast and stay fast lap after lap. Base prep base race prep and race totaling 29 weeks. For outdoor training power watts tss and if targets can be downloaded to your garmin. Three cardio focused two strength based and one optional yoga day.

This is the complete package of our xc mtb training program. If you do have more time than the average 12 15 hours scheduled add time onto your endurance rides staying in zones 1 2. The cross country training block prepares you for the unrelenting nature of an olympic distance xc mtb race. Xc biking is one of the most fun and rewarding styles of biking out there so do it to the best of your ability.

It includes six workouts per week. We are the people to talk to for advanced skills now needed for all mountain fun and enduro type racing. My 29 week xc mtb plan is designed for cross country racers 20 40 miles looking to build their fitness through their off season and pre season up to their competitive season. Cross country mountain bike racing requires a great mix of skill and fitness.

This six week training program will help prep you for any off road bike adventure or race. Mountain bike training tips the training plan has been designed for the average cyclist who doesn t have 25 30 hours a week to train. 11 relax when you re airborne pulling off a great jump is one of the many joys of mountain biking but it takes some practice to get right. Where some disciplines focus on the gravity aspects of mountain biking xc races are based on undulating courses that.

All 4 phases included. 12 week base mtb cross country race training plan for expert cat 1 includes 7 10 hrs a week and has the longest and hardest workouts for the xc base plans 12 week base mtb cross country race training plan for sport cat 2 includes 6 9 hrs a week and meets in the middle for duration and difficulty of workouts of the xc base plans. Plan description our tried and tested lw coaching cross country mountain bike base training plan has been updated with trainingpeaks structured workouts to make the most of both indoor and outdoor riding opportunities. Sharpen your ability to repeatedly cross your threshold and recover quickly with a combination of sweet spot vo2 max and anaerobic workouts.

When i was doing well at it i rode my bike lots half mountain bike half road bike.